Hypnotherapy utilises hypnosis to help individuals make positive changes in their lives. By using the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part.

This heightened state of awareness - reached using skilled relaxation techniques - allows me to make appropriate suggestions. Hypnotherapy can help with most emotional problems an individual is finding it difficult to cope with, and some physical problems can also be effectively treated with hypnosis too, such as IBS, unexplained pain, headaches and insomnia.

Here are some ways in which hypnotherapy can be beneficial:

1. Promotes relaxation: Hypnotherapy can help individuals achieve a state of deep relaxation, which can be beneficial for reducing stress and anxiety.
2. Addresses subconscious issues: Hypnotherapy can help individuals access their subconscious mind and work through deep-seated problems or beliefs that may hold them back.
3. Helps with addiction and habits: Hypnotherapy can effectively address addictive behaviours and unhealthy habits by reprogramming the subconscious mind.
4. Improves mental health: Hypnotherapy can help individuals with conditions such as depression, anxiety, and PTSD by addressing underlying issues and promoting relaxation.
5. Enhances physical health: Hypnotherapy can be used to address physical issues such as chronic pain, irritable bowel syndrome, and migraines.
6. Improves self-esteem and confidence: Hypnotherapy can help individuals develop a more positive self-image and improve their confidence and self-esteem.